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Personalized Nutrition Cooking Classes
with Katherine Tallmadge
Luncheon & Lecture January 22, 2009
(see details/menu below)
Register
Demonstration/participation classes with Katherine will be held at the new cooking school, CulinAerie: The Pinnacle of Food and Wine Instruction.
Whether your aim is simply enjoying a relaxing lunch and lecture, getting a slimmer and healthier body, a lifelong approach to cooking nutritious meals, or learning some of the latest nutrition or weight loss discoveries, Katherine will help you reach your goals successfully while finding a way of eating which is satisfying and enjoyable.
CulinAerie is located at 1131 - 14th Street, N.W. just south of Thomas Circle in downtown Washington. It’s a gorgeous glass-fronted street level space with two large state-of-the art kitchen classrooms for both participation and demonstration cooking classes.
Also available are in-home, corporate programs, and European culinary tours
Superfoods: Fact or Fiction?
January 22, 2009
12:15 pm
Join Katherine for a relaxing and delicious lunch and to learn about new and exciting research which could change your life!
Menu
Oven Roasted Tomato Soup with Star Anise
Green Tea Glased Salmon
on a Bed of Sweet and Sour Baby Bok Choy
Pinenut-Scallion Rice Pilaf
Asian Pear and Dried Cherry Compote
Did you know that there are compounds in foods which behave synergistically to create a beneficial health affect more powerful than the sum of their parts? And, did you know that these cannot be recreated by supplements?
On January 22, Katherine will provide the latest exciting research, at the new critically acclaimed cooking school, Culinaerie, along with a delicious lunch created by the Culiaerie chefs based on these extraordinary foods.
Learn about how certain foods:
- Detoxify carcinogens in the liver
- Reverse physical and mental deficits
- Reduce blood clot formation
- Reduce your reliance on medications
- Cut prostate cancer risk
- Create a 47% reduced risk of sudden cardiac death and a 30% reduction in heart disease
- reduce depression, violence, dementia and alzheimers
- Cut diabetes rates
- Reduce cholesterol and blood pressure so much that medications can be decreased and even removed entirely
- Prevent cataracts and macular degeneration (the main preventable cause of blindness)
- Improve virility and sexual functioning
Register
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