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Join Katherine for dinner..
The Washington DC Chapter of Les Dames d’Escoffier,
Chef Todd Gray, Dame Ellen Gray and the
Embassy of Greece Office for Economic & Commercial Affairs
Present
Superfoods - Fact or Fiction?
Interactive Cooking Demo and Dinner by Chef Todd Gray
Additional Commentary by...
Nutritionist Katherine Tallmadge, MA,RD
Featuring...
Greek Wines
Thursday, July 17, 2008
6:30 PM
Equinox Restaurant*
818 Connecticut Avenue, NW
Washington, DC 20006
*Multiple Award winning restaurant, including James Beard Award, and recently the winner of 2008 Best Restaurant Award by the Restaurant Association of Washington
Featuring 9 Superfoods you cannot live without!
Katherine will discuss how these foods can help extend your life, how much you should consume to improve your health, sex life, intelligence, and energy levels,and how these foods help reduce the risk ofdiabetes, heart disease and cancer.
Menu
Heirloom Tomato & Watermelon Gazpacho
Lime-Cucumber Ice, Back Yard Basil & Ligurian Olive Oil
Croustillant of Portuguese Sardines
Burgundy Spinach Salad, Pinot Noir Gelee & Garlic Confit
Mixed Summer Berries
Candied Orange Peel, Marsala Zabaglione & Pistachio Biscotti
Reservations
Tickets are $70
Price includes program, dinner, wine, tax & gratuity
RSVP with credit card number and exp date by July 14 to lesdamesdc@aol.com
or 202-973-2168
Space is strictly limited; reservations taken on a first-come,
first-served basis
Please call Katherine if you have any problems: 202-833-0353.
You may also reserve your space at 202-833-0353
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Katherine Tallmadge
and
Les Dames d’Escoffier, Washington, DC
invite you and your family to a FREE
GREEN KIDS AT MARKET DAY!!!
Sunday, July 27, 2008
10:00 am – 12 noon
Dupont Circle Fresh Farm Market
Renowned area female chefs, culinary leaders and students will present kid-friendly cooking demonstrations and tastings of local seasonal foods at five area Farmers’ Markets.
Join Katherine for:
- ice cream making
- market treasure hunts
- food arts and crafts
- prize drawings on the hour and more!
www.lesdamesdc.org
If you would like to volunteer (we need you!), please contact Katherine at
202-833-0353
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The 21-Day Jumpstart Diet
Join Katherine and News Anchor Barbara Harrision on WRC-4 to jump start your weight loss before Memorial Day!
Katherine will be on WRC-4 at 5:45 every morning for 21 days, beginning Thursday, May 4th 2007. She will appear daily with her DIET SIMPLE Mental Tricks, Substitutions, Habits, & Inspirations. You can also view her videos throughout the 21 days.
Katherine gained 17 pounds last year and discovered that she has thyroid disease, which contributed to the gain. So, she will be losing weight along with the WRC-4 viewers and sharing her own food and activity log, experiences and impressions over the next three weeks. She will also be sharing menu plans, recipes, insights and everything you'll need to get a psychological and physical jump start before summer.
So - get up every morning with Katherine (or, check out the program on WRC-4's website later in the day) and use her as your inspiration to get ready for the summer!
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